The Sauna Belt helps you to sweat away unwanted fat, eliminate cellulite, lose weight while sitting in the comfort of your own home. The Sauna belt focuses the sauna heat on the most problematic body parts to help flush out and eliminate toxins. Sweats away unwanted fat You can lose weight and ease muscle pain while sitting in your own homes Great for abdomen, waist, back and hips Improves circulatory system of body Helps maintain health and tender skin Eliminates superfluous fat and beautifies figure Auto shut-off after 50 minutes. Flexible Sauna Belt In One Size Fits All With Secure Velcro Closure After using the Sauna Belt, your metabolism will be enhanced and the pounds will just melt away. Adjustable Heat Regulator Built In To Power Cord specifications Strap the Sauna Belt around the chosen body part (abdomen, waist or hips). The Sauna Belt should completely surround your body without getting creased, doubled over or folded. Do not strap the Sauna Belt on too tightly to achieve the sauna effect. At the end of the session, towel off the sweat and wait 15 or 20 minutes before showering or having a bath, eating or drinking cold drinks. Do not worry if your skin is reddish this reaction is due to the constant temperature it has been exposed to and will disappear after a couple of hours. Once you have finished your session, take off the Sauna Belt and spread it out on a flat surface until it cools down. Then clean it with a damp cloth and dry it.